About us

healthy happy and you

Welcome to Healthy Happy and You! My name is Amy Tripathi, and I am the creator and owner of this blog. I am delighted to share my journey, knowledge, and passion for wellness with you. Let me tell you a bit about myself and the inspiration behind Healthy Happy and You.

My Background

I was born and brought up in a family of doctors, which sparked my interest in physical wellness from a young age. Surrounded by medical professionals, I developed a deep appreciation for health and well-being. This early exposure to the medical field laid a strong foundation for my understanding of physical health.

My academic journey took me into the realm of psychology, where I studied human behavior extensively. This education provided me with valuable insights into the complexities of the human mind and the importance of mental wellness. Understanding how our thoughts and emotions influence our overall health has been a crucial aspect of my learning.

Additionally, I have completed a course in Ayurvedic diet, which has enriched my knowledge of naturopathy. Ayurveda, an ancient system of medicine, emphasizes the use of natural remedies and holistic practices to maintain health and treat diseases. Through this training, I have gained a profound appreciation for the power of nature in promoting well-being.

My Philosophy

I strongly believe in treating diseases and maintaining health through naturopathy rather than relying solely on conventional medicines. The body has an incredible capacity to heal itself when provided with the right tools and environment. By integrating natural practices, healthy diets, and mindful living, we can achieve optimal health and happiness.

As an avid reader of motivational and self-help books, I am constantly seeking ways to improve myself and inspire others. These readings have provided me with numerous strategies and perspectives on overcoming challenges and living a fulfilling life.

Our Mission

Healthy Happy and You is more than just a blog; it is a platform where I share my experiences, knowledge, and insights to help you overcome physical and mental challenges. My goal is to inspire and empower you to live a healthier and happier life.

However, it is essential to note that while I share information based on my experience and studies, my advice should never replace professional medical consultation. I always recommend consulting with your doctor before making any significant changes to your health regimen.

Join Our Community

Whether you are looking for tips on physical wellness, mental health strategies, or natural remedies, Healthy Happy and You is here to support you on your journey. Together, we can explore the vast world of health and well-being, learning and growing along the way.

Thank you for visiting Healthy Happy and You. I look forward to sharing this journey with you and helping you achieve a balanced, healthy, and joyful life.

Amy Tripathi
Owner, Healthy Happy and You