Welcome to Healthy Happy and You! My name is Amy Love, and I’m the voice behind this blog—a space dedicated to promoting physical wellness, mental clarity, and motivation for a happier, healthier life.
My journey in health and wellness began early, growing up in a family of doctors, where curiosity about the human body and its amazing potential to heal and thrive was a natural part of everyday life. Although I chose a different career path and didn’t pursue medicine professionally, my fascination with biology and well-being only grew stronger over time. Instead of practicing medicine, I dedicated myself to learning, reading, and exploring the world of health, particularly through the lenses of naturopathy, yoga, and holistic self-care.
I believe that the human body possesses an incredible ability to heal itself, especially when supported by the right lifestyle choices. This belief has led me to embrace natural health practices, prioritizing yoga, regular exercise, and a balanced diet as core pillars of a resilient, fulfilling life. For me, wellness is more than just an absence of illness; it’s a journey of consistent, mindful choices that nourish both body and mind.
On Healthy Happy and You, I share insights drawn from my lifelong passion for wellness and extensive reading in health, self-help, and motivational fields. Every post here is grounded in my personal experience and observations, offering a blend of practical advice and encouragement to help you lead your healthiest, happiest life. However, it’s important to remember that I’m not a medical professional. Always consult with your healthcare provider before making any significant changes to your health routine.
This blog is as much a community as it is a source of information, so I invite you to reach out anytime at info@healthyhappyandyou.com. I would love to hear your thoughts, questions, and suggestions as we walk this wellness journey together.
Join me in discovering the power of small changes and mindful habits for a vibrant, balanced life. Together, let’s stay hale, hearty, and happy!